Free Resources
A gentle invitation to explore, learn, and reconnect with yourself.
This space is here for you—whether you're new to somatic healing, navigating your own journey of self-love, or simply curious about trauma-sensitive practices. These offerings are freely shared with the intention of making support and insight accessible, no matter where you are on your path.
They offer a gentle taste of what it might feel like to work together—an invitation into the kind of safety, presence, and exploration we cultivate in sessions and classes.
If there's a topic you’re curious about or would like to understand more deeply, feel free to reach out. I’d love to hear from you.
Click on the images to download the resource
Newsletter on Tapping
My contribution to this newsletter for foster families was pages 4 and 5, exploring how we can become a more secure base - both for ourselves and for the children in our care. Cantonese only.
Tapping Audio for
Stress Management
It is normal to have times of frustration and stress when looking after kids. The key is to have tools to manage and release it. This is a Tapping audio file for parents & foster families to release the stress. Cantonese only.
Balancing the Three Doshas
A very useful and practical introduction to the Ayurvedic principle of Dosas, and how they can be understood in order to manage imbalances we feel in everyday life. English only.
Self Love Yoga
for Emotional Health
Being with your emotions.
How to meet with your emotions as a secure parent, or as an emotionally available
friend? English Only.
