Conscious Yoga: Ayurveda, Body and Mind
Sunday: Know thy Self - The Art of Conscious Living
About
About This Class - In-Person in Hong Kong / Online via Zoom - Open to all levels, no prior experience required - Language: Primarily Cantonese, supplemented with English when needed - Trauma-informed - Join Anytime – Drop-in sessions available throughout the term "One whose doshas are in balance, whose appetite is good... whose body, mind, and senses remain full of bliss, is called a healthy person." — Sushruta Samhita In Ayurvedic perspective, our inner landscape is governed by three constitutional forces: Vata, Pitta, and Kapha. When these energies drift out of balance, they manifest as distinct physical and mental patterns: Vata (Air & Space): Excess leads to anxiety, racing thoughts, insomnia and joint issues Pitta (Fire & Water): Excess triggers anger, inflammation, burnout, and digestive heat Kapha (Earth & Water): Excess causes lethargy, weight gain, attachment, and congestion Traditional yoga was never intended as a mere practice of aesthetics; it was designed to balance these specific forces, to promote the flow of prana, maintaining the equilibrium of your inner ecosystem. In this 10-session journey, we bridge the ancient sister sciences of Yoga and Ayurveda. You will learn to move beyond the "standard" pose and discover your unique Dosha. We will explore how to align your yoga, diet, and lifestyle with the natural cycles of life, reframing ailments not as problems to fight, but as signals of imbalance from your inner landscape. This course is open to all—from regular practitioners to those seeking a deeper reason for their practice. You do not need to be flexible or have prior knowledge of Ayurveda; you only need a willingness to listen. You will learn about - your own biological constitution - learn how to detox from an ayurvedic approach - learn how to take care of imbalances - learn how to personalise your yoga practice Class Details Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong (4-minute walk from Diamond Hill Station Exit A2, Tuen Ma Line) Time: Sundays | 10:30 AM – 12:30 PM (2 hours) Dates: May 10, 17, 24, June 7, 14, 21, 28, July 5, 12, 19 (10 sessions) Full Course Fee: $4800 (Limited Offer until May 7th, 2026); $5000 (Standard) May 1st Retreat Participant can redeem $100 discount. Single Session: $520 Book / Enquiry WhatsApp: +852 55430303 Email: support@adawong.life
Upcoming Sessions
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong