DNS-Based Functional Yoga
A movement-based approach to restoring natural alignment, stability, and strength.
About
About This Session This one-on-one DNS-Based Functional Yoga session integrates traditional yoga with Dynamic Neuromuscular Stabilization (DNS), neuroscience, and exercise anatomy. You will learn how to activate natural movement patterns to improve mobility, posture, and core stability while reducing strain on joints and muscles. Movement restrictions and postural imbalances often develop through unconscious compensation patterns. DNS-based functional yoga helps restore coordination, spinal integrity, and efficient movement, making it particularly beneficial for those recovering from injury, surgery, or chronic tension. What to Expect Each session is tailored to your needs and may include: - DNS movement principles to enhance stability and coordination - Functional breathing techniques to improve posture and mobility - Strength and mobility training for better movement efficiency - Injury prevention strategies to support joint and spinal health - Self-practice guidance for ongoing improvement This session helps you retrain your body’s movement system so that daily activities, exercise, and yoga feel more natural and effortless. What You Will Learn - How to activate your body’s natural movement patterns for better posture - How DNS exercises support spinal and joint health - How to identify and correct breathing and movement restrictions - Practical tools for injury prevention and rehabilitation Whether recovering from an injury or refining movement, this session builds strength, stability, and confidence. Who Is This For? This session is ideal for those who: - Experience chronic tension, misalignment, or restricted movement - Want to improve core strength and movement coordination - Are recovering from scoliosis, surgery, post-natal recovery, or injury - Want a science-backed approach to movement and stability DNS-Based Functional Yoga is accessible for all levels, with modifications tailored to your needs. Session Details Available Online & In-Person (Yuen Long / San Po Kong / Your Chosen Location) Duration: 55 minutes Price: Single Session: From HKD $1400 (subject to location) 10-sessions Rewire Program: From HKD $1300/session (subject to location) This session can be taken as a standalone movement correction or part of a long-term training plan. Book a Session If you are ready to refine your movement and improve strength, you can contact me via WhatsApp to book your first session.
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong