Functional Yoga for Stress Release
Sunday: Trauma Sensitive Yoga Series | Reconnect Your Inner Balance (Suitable for Beginners)
About
Suitable for All Levels Hybrid: In-person | Online via Zoom (7 day recording replay available) Sundays Hong Kong 14:30 - 16:00 Dates: Nov 16, 23 Dec 21, 28 Jan 4, 11, 18, 25 Feb 1, 8 , 15 (11 sessions) Chronic stress can throw us out of balance in many areas of life, including our bodies. We might feel it as being anxious, or constant tension in our shoulders, jaws or pelvis. Join us for a unique course that blends functional yoga training with trauma-informed practices, designed to help you to understand how stress are stored in your body, to release them and learn to reconnect to your balance, both physically and emotionally. In this course, you will ✔ learn about your own body structure and "emotional anatomy" - how stress shows up in your body ✔ develop a felt sense of your body, to reconnect to yourself ✔ build more stability and balance in your body ✔ practise developmental exercises to reclaim your natural core strength ✔ release stress so that you can enjoy life more! Trauma-Sensitive Yoga Chronic stress can leave the nervous system in survival mode, manifesting as irritability, overthinking, and neglect of personal needs. These stresses often show up physically as tension in the shoulders and neck, breathing difficulties, chronic fatigue, and more. Trauma-sensitive yoga & other body-based practices are introduced to help you restore natural stress regulation and move out of high-stress states. Functional Yoga Based on Dynamic Neuromuscular Stabilization (DNS), this training helps you stretch and strengthen in the safest and most effective ways, activating core stability, protecting joints, and establishing good posture. With guidance, you will find your own neutral position and effective strategies to use your strength, tailored to your individual structure. This course is suitable for participants of all levels and ages, especially those looking to regain their equilibrium, both physically and emotionally. Tuition: Regular Full Term：HKD$3850 Single Session：HKD$380 Flexible paying scale options available for those in financial need. Feel free to contact course coordinator at +85255430303 via WhatsApp to know more. - Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong (4-minute walk from Diamond Hill Station Exit A2, Tuen Ma Line) Book a Session To register, you can book with course coordinator at +852 55430303 via WhatsApp.
Upcoming Sessions
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong