Getting Unstuck through Your Body
Saturday: Embodied Healing from Early Trauma & Old Wounds with Somatic Coaching, Breathwork & TRE
About
Do you often find yourself avoiding conflict, preferring to withdraw or be invisible? Do you struggle with expressing your needs, often feeling like it's easier to keep them to yourself? Do you feel stuck with imbalanced body postures even though you might have tried every exercises or treatments? These issues can often be traced back to unresolved past wounds or traumas that continue to impact how we act and move in adulthood. When we avoid conflict or difficult conversations, it may be a protective mechanism learned from past experiences where expressing oneself led to negative outcomes. Physically, an imbalanced posture can be rooted from a mechanism of avoiding disturbing environment or overwhelming emotions. Embark on a transformative journey with my "Getting Unstuck through Your Body" series, designed to help you get unstuck from looping in the past. This series of monthly 3-hour hybrid sessions offers a unique blend of somatic coaching, embodiment exercises, and trauma-informed practices to support your healing. Whether you're seeking to be a better companion to yourself and your loved ones, or to heal from known or unknown childhood wounds, these sessions offer a nurturing space for: ✔ Unlocking Wounded Patterns: Through guided somatic coaching, learn to identify and understand the emotional and physical patterns that have shaped your adult life. ✔ Inviting Changes that You can really FEEL: With specially-designed embodiment exercises, you're going to really let the change you want to take place in your system, not just in your head. ✔ Soothing Your Inner Child: Learn to connect with the younger part of you (and also your children! - if you have) ✔Release Stored Tension: Practice TRE (Tension & Trauma Releasing Exercises) to release deep-seated tension patterns developed in early childhood Format: Online via Zoom or In-person in Hong Kong Language: English and/or Cantonese (depending on participants' needs) July Session: Emerging from the Cocoon - Releasing Patterns of Withdrawal and Hiding Saturday, 26 July 2025, 10:00AM – 1:00 PM HKT August Session: Balance and Boundaries - Releasing Patterns of Over-Caring and Over-Giving Saturday, 30 August 2025, 2:30PM – 5:30 PM HKT Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong Pricing: Single 3-hr Sessions HKD $580 Two-Sessions Combo HKD $1000 Recording available for access for 1 week Book Your Spot WhatsApp +852 55430303 or email us at support@adawong.life
Upcoming Sessions
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong