Outdoor Yoga One-Day Retreat
Saturday: The Physical Body, Root Chakra - Pelvic Health & Feminine Energy
About
Retreat Overview Date: Saturday, 8 March 2025 Time: 10:30 AM – 4:00 PM - Location: Private secret garden at Nam Chung Retreat House, Fanling - Available In-Person - Open to all levels and genders, no prior experience required. - Language: Cantonese & English (adopted to participants' needs). What to Expect Held on International Women’s Day, this retreat invites you into nature to explore feminine energy and the balance of yin and yang within the body. Understanding Feminine & Masculine Energy: - Masculine Energy – Action, analysis, control, logic, efficiency, results. - Feminine Energy – Receptivity, nurturing, emotions, intuition, experience. - Both are essential, yet modern life often creates imbalances that impact well-being. Exploring the Collapsed Feminine: When feminine energy is suppressed, it can manifest as pelvic issues, tension, emotional repression, shallow breathing, overthinking, and weak boundaries. This retreat offers tools to restore balance through movement, breath, and deep release. This retreat is for you if you: ✔ Feel disconnected from your body’s rhythms. ✔ Experience pelvic tension or imbalance. ✔ Want a deeper connection with feminine wisdom. ✔ Seek balance between strength and surrender. Retreat Schedule 10:30 AM – 12:30 PM | Outdoor Yoga: Pelvic Health Focus Guided yoga practice using trauma-informed methods to strengthen pelvic floor muscles and core stability. 12:30 PM – 2:00 PM | Ayurvedic Vegan Lunch A nourishing meal designed to support digestion and grounding. 2:00 PM – 3:00 PM | The Six Elements of Feminine Energy & Restorative Yoga Explore feminine energy principles and common imbalances. Gentle movement and breathwork for harmony. 3:00 PM – 4:30 PM | TRE & Emotional Release Practice Tension & Trauma Release Exercises (TRE) for nervous system regulation and deep integration. This retreat offers a space for reflection, movement, and embodied awareness. Activities will be adjusted based on group needs. Pricing & Booking - Early Bird (before 25 Feb 2025): HKD $780 - Standard Rate (from 26 Feb 2025): HKD $880 - Upon registration, participants will receive transport details, including public transport and driving options. Carpooling can also be arranged. Additional Notes - Photography: Some moments may be captured for future event reflections and promotions. If you prefer not to have your photo used, please let us know. To register, please click the 'Book Now' button, or WhatsApp +852 55430303
Upcoming Sessions
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong