Reclaim Safety in Your Body: TCTSY
Sunday: Trauma-Sensitive Yoga Series | Regulate & Reclaim (Suitable for All Levels)
About
- No prior yoga experience required - In-person in Hong Kong | Online via Zoom - Language: Cantonese, supplemented with English - 7-day recording replay 【1 Online Introductory Seminar】 Monday| HKT 20:30-21:30 (60mins) May 18, 2026 【9 Practice Hybrid Sessions】 Sundays | HKT 14:30 – 16:00 (90 mins) May 24; June 14, 28; July 5, 12, 19, 26; Aug 2, 9 (9 sessions) Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong ; or via Zoom Our nervous system is designed to shift fluently between safety and survival. However, after overwhelming experiences, we can become "stuck" in survival modes—manifesting as chronic anxiety, overthinking, or emotional numbness etc. True healing requires more than a mindset shift; it requires nervous system integration. TCTSY (Trauma Center Trauma Sensitive Yoga) is the first yoga-based clinical intervention for complex trauma (CPTSD) and chronic, treatment-resistant PTSD to be empirically validated. Unlike general "trauma-informed" classes designed to avoid re-traumatization, TCTSY is a specific model designed to heal trauma. It is now recognized as a key component of the "Third Wave of Psychotherapy" (The Palgrave Handbook of Third Wave Psychotherapies, 2023). To ensure this work remains sustainable and accessible, we utilize a tiered pricing system. Please choose the rate that aligns with your current financial reality. *Full Term* Supporter Rate: HK$3,600 - For those with financial stability; supports the community and scholarship spots. Standard Rate: HK$3,420 - Standard cost to cover rent, admin cost and a professional fee for facilitation expertise. Accessible Rate: HK$2,700 - Designed for individuals currently navigating financial constraints. *Pay-As-You-Can (PAYC)*: A limited number of PAYC scholarship spots are reserved for those in significant financial hardship. Please contact our Course Coordinator to discuss a flow that works for you. *Single Session* Drop-in: HK$360 Book / Enquiry WhatsApp: +852 55430303 Email: support@adawong.life
Upcoming Sessions
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong