Stabilize with your Core & Arms Workshop
Saturday: the Physical Body - Functional Yoga One-Day Workshop
About
Exploring the ideal movement patterns and ranges of your shoulders and arms that you are born to develop from a developmental kinesiology perspective. About This Workshop - Available In-Person or Online via Zoom - Open to all levels, no prior experience required. - Language: Cantonese & English (with support as needed). What to Expect This one-day Functional Yoga workshop provides a deep dive into movement mechanics, breath, and postural alignment. Combining traditional yoga wisdom with modern movement science—including Dynamic Neuromuscular Stabilization (DNS), neuroscience, and functional anatomy—you will explore how to create core stability, improve mobility and movement strategy in your yoga/movement practice and daily life. This session is designed for: - Yoga practitioners looking to refine their movement patterns. - Teachers seeking a deeper understanding of functional movement. - Anyone interested in improving posture, breath, and body awareness. - Anyone experiencing restrictions in their arms and shoulder movement who wants to explore natural movements as an aid Through guided movement and anatomy mini-lecture, you will gain insights into how your body functions and how to optimise movement for safety, efficiency, and ease. August Theme: Connecting the Strength and Stability in Your Arms & Core ✔ Hand, Arm, Shoulders and Core Mechanics – Understand the roles of these body parts in movements. ✔ Stability & Strength – Explore techniques to enhance shoulder & core stability and strength ✔ Breath & Alignment – Learn how different breathing patterns influence the function of shoulders and coree. ✔ Asana & Integration – Understand how the shoulder girdles and arms should be activated in yoga postures with weight-bearing on palms and arms. P.S. If you are experiencing wrist injuries, this workshop is not suitable for you. Workshop Details - Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong (4-minute walk from Diamond Hill Station Exit A2, Tuen Ma Line) - Date: Saturday, 9 August 2025 - Time: 10:00 AM – 5:00 PM (Lunch break: 12:45PM – 2:00PM) Tuition: One-day Workshop: $1280 Recording available for purchase with view access for 14 days Book Your Spot - click 'Book Now' to secure your spot online. - book with course coordinator via WhatsApp at +852 55430303
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong