Tension & Trauma Release Exercise (TRE)
A body-based practice to release deep-seated tension and restore inner balance.
About
About This Session In this one-on-one TRE session, we focus on releasing stored stress and emotional tension through simple, guided movements that activate the body’s natural tremor response. This practice supports nervous system regulation, emotional balance, and physical relaxation without force or retraumatization. Stress, overwhelm, and trauma often cause the nervous system to remain in survival mode, leading to patterns like chronic tension, anxiety, or emotional numbness. TRE helps reset these patterns gently, allowing for deep release and a greater sense of ease. What to Expect Each session is tailored to your needs and may include: - Guided TRE Exercises to safely activate the body’s natural tremor mechanism. - Somatic Awareness Techniques to develop a deeper connection with your body. - Nervous System Regulation Tools to integrate into daily life. - Optional Coaching Support if emotions or memories arise. - Self-Practice Guidance so you can continue using TRE at home. You will always have the choice to receive additional coaching or simply allow the body to process in its own way. What You Will Learn - How to safely practice TRE at home for ongoing support. - Ways to identify and shift survival-based patterns such as tension and over-pleasing. - Self-regulation techniques to create a sense of calm and balance. - How stress and trauma affect the body and how to release them. Who Is This For? This session is ideal for those who: - Experience chronic stress, anxiety, or emotional overwhelm. - Struggle with physical tension, nervous system dysregulation, or difficulty relaxing. - Want to learn body-centered techniques for long-term healing. - Feel stuck in emotional or physical patterns and want a gentle release process. TRE is accessible for all levels, with no prior experience needed. Session Details - Available Online & In-Person (Yuen Long / San Po Kong / Your Chosen Location) - Duration: 60-80 minutes - Price: HKD $1600 (Online/ Yuen Long/ San Po Kong) HKD $1800-2000 (subject to your chosen location) HKD $1500/session up for Reset Program (10 sessions) ***To book a session at your chosen location, please confirm availability and price before you pay. ***For small group private sessions, please send an enquiry to make appointment. Book a Session You can contact me via WhatsApp to book a session, or to discuss whether TRE is suitable for your needs. Please let me know your chosen location when making the booking.
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong