The Art of Living with Yogic Philosophy
Sunday: Know thy Self - Conscious Yoga Series
About
About This Class - Available In-Person / Online via Zoom - Open to all levels, no prior experience required. - Language: Primarily Cantonese, supplemented with English when needed - Trauma-informed, DNS-based - Join Anytime – Drop-in sessions available throughout the term. "There is no path to peace. Peace is the path." — Mahatma Gandhi In ancient times, yoga was not about performing challenging poses for aesthetics; it was a practice for liberation and a way of living to attain peace. How can we stay peaceful within ourselves at times of chaos and change? What if ancient yoga philosophy can provide us a way of living with more peace? In our modern world, where the physical aspects of yoga often overshadow this profound intention, we risk losing sight of the vast resources of wisdom available for living a fulfilling and balanced life. This course aims to reconnect practitioners with the original purpose of yoga practice, fostering awareness and understanding of how these teachings can guide us toward a balanced, peaceful, and fulfilling life. What to Expect In this course, we will explore the rich tapestry of yogic and Vedic philosophy, examining their foundational principles as we practice yoga. Over 12 sessions, we will engage in asana (yoga postures), pranayama (breath control), mudras (hand gestures), and more, while studying the philosophical concepts behind these practices. This course is suitable for all levels; you don't need to be flexible to join. If you are interested in yoga philosophy, wish to practice yoga within the context of ancient yogic and Vedic teachings, or are curious about how yoga can be a way of living that fosters greater peace and fulfillment, you are warmly invited to join us. Class Details Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong (4-minute walk from Diamond Hill Station Exit A2, Tuen Ma Line) - Time: Sundays | 10:30 AM – 12:30 PM (2 hours) - Dates: Nov 16, 23, Dec 7, 21, 28; Jan 4, 11, 18, 25, Feb 1, 8 , 15 (12 sessions) Full Course Fee: $5880 Single Session: $500 - Sliding Scale Available for Individuals with Financial Challenges. Please WhatsApp at +852 5543030 to enquire with Course Coordinator. Book a Session/Enquiry - book/enquire with Course Coordinator via WhatsApp at +852 55430303 - email to support@adawong.life for enquires
Upcoming Sessions
Cancellation Policy
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
Contact Details
+852 55430303
support@adawong.life
Hong Kong