阿育吠陀、瑜伽與 TRE® 風元素療癒日
釋放內在聲音 讓力量流動
服務說明
鳥兒在想唱歌時，從不沉默。 5月1日適逢 Swati (風之星宿)滿月 前夕，我們將利用「風元素」的力量，在梅窩優美的自然求續生態場地Ark Eden舉辦身體為本的僻靜日，Ada老師將帶領大家從傳統阿育吠陀角度與現化科學實證的方法，認識身體，並進行風元素主題瑜珈和身體釋放TRE練習，釋放阻礙我們勇敢表達自己的恐懼與慣性，解放內在聲音。 【 釋放內在聲音 讓力量流動：阿育吠陀、瑜伽與 TRE® 風元素療癒日 】 [ Free your voice, let your power flow: A Day of Healing through Your Body with Ayurveda, Yoga and TRE® ] 當我們本應帶著情感去說話、去表達時，卻因被教導要「安靜」、「合作」而選擇沉默時，我們正在內心創造阻塞。 我們都屬於大自然，而我們的內在都有一個生態系統。 5月1日適逢 Swati (風之星宿)滿月 前夕，我們將利用「風元素」的力量，向大自然的生態學習，在大自然的滋養下，進行內在生態的淨化，讓自己的力量得以自由流動。 🌿 Svātī滿月梅窩風元素僻靜流程 | The Journey: * 第一步：淨化呼吸道 (Ayurvedic Rituals) 學習阿育吠陀晨間淨化 (Dinacharya)，包括水淨鼻法 (Neti) 與清潔舌頭練習，清除阻礙能量流動的毒素，學習從舌頭了解自己的身體狀態。 (參加費用已含阿育吠陀個人護理包） * 第二步：覺知瑜珈 (Solar Plexus & Vayu Flow) 透過創傷知情瑜伽框架，以強化太陽神經叢，平衡五大氣 (Vayu) 與喉輪的流動為主題，學習感知身體內在。 * 第三步：TRE® 身體壓力與創傷釋放 (Somatic Release) 啟動身體天然顫抖機制，以此為基礎，釋放過去被「噤聲」的恐懼與模式，解除自我表達的阻礙。 * 第四步：原生發聲療癒圈 (Healing Circle & Voice Exploration) 回歸本能，探索最原始的聲音表達如何幫助我們釋放內心的渴望與力量。 導師: Ada Wong @adawong.life E-RYT500, TCTSY-T, TCTSY-F, DNSET, RCYT, YACEP, TRE Provider 美國創傷中心創傷知情瑜珈(TCTSY)培訓導師與引導員、創傷釋放運動（TRE）認證提供者、DNS動態神經肌肉穩定術（DNS）教練、身心為本教練(Somatic-Based Coach)等 📋 詳情 : * 日期: 2026年5月1日(公眾假期） * 時間: 10:00 AM – 4:30 PM * 地點: 梅窩永續生態場地Ark Eden @arkedenonlantau * 語言: 廣東話帶領，輔以英語內容 🦋費用: 費用已包含場地入場費、阿育吠陀個人工具包(含銅製舌刮和陶瓷洗鼻壺）。 * 費用 : $980 HKD * 無需護理包: $880 HKD * 二人同行(連工具包): $880HKD /每人 如有財政需要，可PM查詢彈性付款安排。 僻靜日為下期 【 覺知瑜珈：阿育吠陀的身心照護 】的前奏活動，參加者可在報讀全期課程時享$100折扣優惠。 報名方式: WhatsApp: +852 5543 0303或在此網頁報名。
近期時段
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Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong