覺知瑜伽：阿育吠陀與身心照護
星期日：探索自我 - 有意識地生活
服務說明
關於本課程 - 面授 / Zoom 線上同步 - 適合所有程度，無需任何基礎 - 以粵語為主，輔以英語 - 創傷知情 (Trauma-informed) 教學 - 學期內歡迎單堂報讀 (Drop-in) 「凡體內能量（Dosha）平衡、胃口良好……且身、心、靈皆充滿喜悅者，方為健康之人。」——《妙聞集》(Sushruta Samhita) 從阿育吠陀（Ayurveda）的角度來看，我們的內在景觀由三種生命能量（Doshas) 所主導：Vata (風)、Pitta (火) 與 Kapha (土)。當這些能量失去平衡時，會轉化為明顯的身心徵兆： Vata 風能 (風與空間)： 失衡會導致焦慮、思緒混亂、失眠及關節問題。 Pitta 火能 (火與水)： 失衡會引發憤怒、發炎、身心倦怠及消化燥熱。 Kapha 土能 (土與水)： 失衡會造成慵懶、體重增加、過度執著及身體積滯。 傳統瑜伽從不只是追求美感的肢體動作；其設計初衷更是為了平衡這些特定的內在力量，促進生命能量（Prana）的流動，維持內在生態系統的平衡。 在這十堂課的旅程中，我們將連結瑜伽與阿育吠陀這兩門古老的科學。你將學會超越「標準」體位法的框架，探索適合自己獨特體質（Dosha）的練習。我們將一同研究如何讓瑜伽練習、飲食及生活方式與自然的律動接軌；將身心不適視為內在生態失衡的訊號，而非需要對抗的問題。 本課程歡迎所有人參加——無論是你的例行練習，或是正尋求更深層的修習意義。你不需要擔心身體的柔軟度或阿育吠陀背景，只需要一顆願意傾聽自己身體的心。 課程重點： - 探索你個人的自然體質，了解你的體質傾向、習性、情緒特質 - 學習如何以阿育吠陀的方式排毒清體 - 學習如何照護與調整身心失衡 - 學習如何透過阿育吠陀式的飲食、生活規律、作息來平衡體質 - 學習如何按自己的身體、情緒狀態，調節瑜伽練習 課程詳情 地點： 新蒲崗雙喜街 1 號安田中心 16 樓 1602 室 (港鐵鑽石山站 A2 出口步行約 4 分鐘) 時間： 逢星期日 | 10:30 AM – 12:30 PM (2 小時) 日期： 5月10, 17, 24日；6月7, 14, 21, 28日；7月5, 12, 19日 (共 10 堂) 全期費用： $4800 (5月7日前限時優惠) $5000 (正價) 5月1日療癒日參加者可享$100折扣 單堂報名： $520 設有彈性收費 (Sliding Scale)，給經濟困難人士提供支持。詳情請 WhatsApp 與課程統籌查詢。 預約及查詢： WhatsApp： 聯絡課程統籌 +852 55430303 電郵： support@adawong.life
近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong