
覺知瑜珈:身體與脈輪應用(現場與線上同步)
週日 - 探索自我:帶著覺知去律動與生活
服務說明
關於本課程 - 可親自到場/透過 Zoom 線上參加 - 適合所有程度,無需經驗。 - 語言:粵語及英語(依參加者需求調整)。 - 隨時加入 – 整個學期/單堂參加皆可。 在印度的悉達 (Siddha) 傳統中,星期日象徵太陽和發現真我的旅程。 為期14週的「覺知瑜伽:身體與脈輪應用」旨在引導大家更有覺察地使用身體和體驗生活,結合瑜珈脈輪的智慧和人體功能運動,為身體和情緒帶來更多的覺察與自由。 課程以脈輪系統為框架,每兩週重點探索一個脈輪,包括主題身體部位的功能訓練、相關瑜珈式子、呼吸法、手印和冥想練習等。 每週重點大綱: * 第1-2週:太陽輪 (Manipura)與明點輪(Bindu) * 重點: 核心肌肉和消化系統 * 主題: 自信與智慧 * 第3-4週:底輪 (Muladhara) * 重點: 腿部、腳部和脊柱底部 * 主題: 扎根和穩定 * 第5-6:本我輪 (Svadhisthana) * 重點: 臀部、下腹部和骨盆 * 主題: 創造力和情感平衡 * 第7-8週:心輪 (Anahata) * 重點: 胸部、肩膀和上背部 * 主題: 愛與同情 * 第9-10週:喉輪 (Vishuddha) * 重點: 頸部、喉嚨和下巴 * 主題: 溝通與表達 * 第11-12週:第三眼脈輪 (Ajna) * 重點: 前額和眉毛區域 * 主題: 直覺與洞察力 * 第13-14週:頂輪 (Sahasrara) * 重點: 頭頂和大腦 * 主題: 精神聯繫與啟蒙 - 時間:週日 |上午 10:30 – 下午 12:30(2 小時) - 日期:6月8、15、29日,7月13、20、27日,8月3、10、17、24、31日,9月7、14、21日 (14堂課) 全期學費:$6750 單堂:$480 地點:新蒲崗雙喜街1號安田中心16樓1602室 (屯馬線鑽石山站A2出口步行4分鐘) - 提供隨喜選項, 有財政壓力朋友可WhatsApp 55430303查詢。 報名/查詢: - WhatsApp +852 55430303或電郵 support@adawong.life報名 。
近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong

