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DNS 為基礎功能瑜珈私人訓練

以人體發展性動作為導向,恢復身體自然的發力和動作模式,提升穩定性與力量。

55 分鐘
1,400港元 起
元朗|新蒲崗|Zoom 線上參與

服務說明

DNS為基礎的功能瑜伽訓練結合傳統瑜伽與動態神經肌肉穩定技術 (DNS)、神經科學和運動解剖學等現代科學。您將學習如何啟動與生俱來的運動模式來改善靈活性、姿勢和核心穩定性,減少關節和肌肉的壓力。 活動幅度受限、姿勢不平衡或長期繃緊,通常是由無意識的補償模式產生的。DNS 為基礎的功能性瑜珈訓練有助恢復大腦和肌肉的協調性、核心穩定和身體的發力模式,對於從受傷、手術或慢性緊張中恢復的人來說尤其有益。 預期結果 每節課都根據您的需求量身定制,可包括: - DNS 運動原則增強穩定性和協調性 - 功能性呼吸技巧,改善姿勢和活動能力 - 力量和靈活性訓練以提高運動效率 - 支持關節和脊椎健康的傷害預防策略 - 持續改善的自我實踐指導 此課程可幫助您重新訓練身體的運動系統,使日常活動、運動和瑜伽感覺更加自然和輕鬆。 您將學到什麼 - 如何啟動身體的自然運動模式,建立更好的姿勢和發力模式 - DNS 運動如何支持脊椎和關節健康 - 如何識別和糾正呼吸和運動限制 - 預防和復健傷害的實用工具 無論是從傷勢中恢復或改善動作,這次訓練都能增強力量、穩定性和信心。 本課程適合以下人士: - 經歷慢性緊張、錯位或運動受限 - 想要提升核心力量和動作協調性 - 正在從脊椎側彎、手術、產後恢復或受傷中恢復 - 想要一種有科學根據的運動和穩定性方法 基於 DNS 的功能性瑜珈適合各個級別,並可根據您的需求進行修改。 課堂詳情 可線上及面授 (元朗 / 新蒲崗 / 您選擇的地點) 時長:55分鐘 費用: 單節:港幣 1,400 元起(視地點而定) 10 堂 Rewire 課程:每堂課 1300 港幣起(視地點而定) 此課程可以作為獨立的動作矯正或長期訓練計劃的一部分。 預約課程 如果您準備好改進您的動作並提高力量,您可以透過 WhatsApp 聯繫我預約您的第一次課程。


取消政策

Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.


聯絡資料

+852 55430303

support@adawong.life

Hong Kong


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