深層釋放：擺脫身體潛藏的壓力與舊傷
週六：透過身體為本引導、呼吸訓練和釋放壓力創傷運動（TRE）來療癒早期創傷和舊傷
服務說明
你是否經常發現自己在逃避衝突，寧願退縮或保持隱形？ 你是否難以表達自己的需求，常常覺得把需求藏在心裡比較容易？ 你是否感覺身體姿勢不平衡，即使嘗試過各種運動或療法，仍然無法擺脫？ 這些問題通常可以追溯到過去未解決的傷痛，這些傷痛會持續影響我們成年後的行為。當我們迴避衝突或艱難的對話時，這可能是一種保護機制，源自於過去表達自我導致負面結果的經驗。從生理上講，不平衡的姿勢可能源自於一種逃避令人不安的環境或壓倒性情緒的機制。 "深層釋放：擺脫身體潛藏的壓力與舊傷 "系列旨在幫助你擺脫過去束縛對你的身體和情緒的影響。 這一系列每次3小時的課程將獨特的身體訓練、身體體驗練習和創傷認知練習相結合，以支持你不再受困於舊有受傷的經驗，不再重覆你的童年和舊傷。 無論您是想成為自己和親人更好的伴侶，還是想治癒已知或未知的童年創傷，還是想更有針對性練習TRE，定時釋放生活壓力，以改善身體平衡，這個特別課都能為您提供一個滋養的空間： ✔ 解鎖受傷的模式：透過引導式的軀體訓練，學習辨識並理解塑造您成年生活的情緒和身體模式。 ✔ 讓您內在都真正感受到改變：透過特別設計的身體體驗(embodiment)練習，讓您想要的改變真正地在您的身體系統中植根，而不僅僅是您的頭腦中。 ✔ 撫慰你的內在小孩：學習與你內心更年輕的部分（以及你的孩子！－－如果你有的話）建立聯繫 ✔ 1:1 身體引導的機會：課上在小組中有機會獲得1:1 的引導，以針對性教練式引導(coaching)，疏理你受困的地方。 ✔ 釋放積壓的緊張：練習釋放壓力與創傷釋放練習 (TRE)，釋放幼兒時期形成的根深蒂固的緊張模式 形式：Zoom 線上同步，香港現場上課 粵語、英語授課（視乎學員需要） 七月課程：破繭 - 釋放退縮與閃避的模式 2025年7月26日，星期六，上午10:00 - 下午1:00 香港時間 八月課程：平衡與界限 - 釋放過度關心和付出的模式 2025年8月30日，星期六，下午2:30 - 下午5:30 香港時間 地點：新蒲崗雙喜街1號安田中心16樓1602室 價格： 單堂3 小時 HKD 580 兩堂課程組合 HKD 1000 提供課後錄影觀看 1 週 報名： WhatsApp +852 55430303 或發送電子郵件至 support@adawong.life
近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong