
胸廓自由:功能瑜珈一天工作坊
周六:探索身體結構,從結構了解肌肉功能,改善運動模式
服務說明
功能瑜珈工作坊 功能瑜珈工作坊每次將集中於一個主題,讓參加者在一天裡,深入了解特定主題的練習細節,以致如何讓瑜珈動作調整至適合自己的身體結構。無論你是新手練習者,還是正在教學的導師,都非常適合參加。 功能瑜珈結合傳統瑜珈的智慧和現代的人體科學,包括動態神經肌⾁穩定技術(DNS)、神經科學、運動解剖學等,通過系統化的教學,協助練習者重啟人體大腦和肌⾁本身運作的程式,幫助學員以最安全有效的發力方式去伸展和鍛鍊,啟動核心穩定功能,建立良好的肌肉習慣,預防疼痛。 四月主題:胸廓自由 ✔ 手臂、手部與胸腔的動作機制:理解這些部位在動作中的角色 ✔ 活化與力量訓練:探索提升姿勢穩定性的技巧 ✔ 呼吸與對齊:學習呼吸如何影響胸椎與胸腔活動 ✔ 體式練習與整合:透過強調脊椎流動、後彎與旋轉的練習整合所學 ✔ 無論你是想深化個人練習還是教學品質,這堂課都能幫助你發展更直覺、持續與有效的動作方式。 課堂資訊 地點:新蒲崗雙喜街一號 安田中心16樓1602室 (鑽石山站 A2 出口,步行約四分鐘) 日期:2025年4月5日(星期六) 時間:上午10:00 至 下午5:00(午餐休息:下午1:00–2:15) 課後錄影可加購:HKD $980(提供14日觀看權限)
近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong

