
戶外瑜珈一日靜修
周六:探索身體與海底輪——骨盆健康與女性能量
服務說明
靜修日總覽 日期:2025年3月8日(星期六) 時間:上午10:30 至 下午4:00 地點:粉嶺南涌靜修所(私密花園空間) 參與方式:現場參與 開放對象:不限性別及經驗,歡迎所有程度參與 授課語言:廣東話與英語(可按參加者需求調整) 課程簡介 這次靜修日於國際婦女節舉行,邀請你走入自然,探索女性能量與身體中的陰陽平衡。 陽性能量與陰性能量 陽性能量:行動、分析、控制、邏輯、效率、結果導向 陰性能量:接收、滋養、情感、直覺、體驗 兩者缺一不可,但在現代生活中,我們經常因過度強調陽性面向而忽略陰性能量的存在,進而導致身心失衡。 當女性能量被壓抑 當陰性能量被壓抑時,可能會呈現在以下狀況: 骨盆張力、情緒壓抑、淺層呼吸、思緒過度、界線模糊等。 本靜修日將透過動作、呼吸與深層釋放練習,引導你重建能量流動與身心和諧。 適合對象 如你有以下經驗,這次靜修日將特別適合你: 感到與身體節奏斷開,難以覺察內在節律 經常出現骨盆緊繃或能量失衡的情況 渴望更深層地與女性智慧連結 想在力量與臣服之間找到身心平衡 靜修流程 上午10:30 至12:30|戶外瑜珈(骨盆健康主題) 結合創傷知情方法的引導式瑜珈,強化骨盆底肌與核心穩定性 中午12:30 至14:00|阿育吠陀純素午餐 溫暖滋養的膳食,支持消化與扎根身心 下午14:00 至15:00|女性能量六大元素與復原瑜珈 認識女性能量本質與常見失衡,透過柔和動作與呼吸引導回到身心平衡 下午15:00 至16:30|情緒釋放練習與創傷釋放練習(TRE) 進行壓力與創傷釋放練習,協助神經系統整合並建立深層穩定感 課程內容將視當日團體狀態作出彈性調整,並提供一個讓身心重新連結的空間。 費用與報名方式 早鳥優惠(2月25日前報名):HKD $780 標準價格(2月26日起):HKD $880 成功報名後,將提供詳細交通資訊,包括公共交通、自駕路線,亦可協助安排共乘。 注意事項 活動期間可能會拍攝紀錄部分時刻作為未來活動回顧與推廣素材。如你不希望出現在影像中,請事先通知我們。 如欲報名,請點選「立即預約」或透過 WhatsApp 聯絡:+852 5543 0303




近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong

