重拾身心安全感：TCTSY 創傷中心創傷知情瑜伽
星期日: 創傷敏感 (Trauma-Senitive) 系列 | 神經重塑 安穩身心(新手友善)
服務說明
- 無需任何瑜伽經驗 - 面授（香港）| 線上 Zoom 同步 - 語言： 廣東話授課，輔以英文 - 支援： 所有參加者均可享 7 天課堂錄影回放 時間： 【1堂 網上理論整合課】 5月18日(星期一) HKT 20:30-21:30 (提供錄影） 【9堂 現場/網上練習課 】 逢星期日 | 香港時間 14:30 – 16:00 (90 分鐘) 日期： 5月24日；6月14, 28日；7月5, 12, 19, 26日；8月2, 9日（共 9 堂） 地點： 新蒲崗雙喜街 1 號安田中心 16 樓 1602 室（港鐵鑽石山站 A2 出口步行約 4 分鐘） 我們的神經系統天生具備在「安全」與「生存」模式間流暢切換的能力。然而，在經歷超出負荷的壓力事件後，身心可能會「卡」在生存模式中——表現為慢性的焦慮、過度思考或情緒麻木等。 真正的療癒需要的不僅僅是思維的轉變，更需要神經系統的整合與重塑。本課程以身體為本、具臨床實證的方法，陪伴你調節神經系統，讓身心安住於當下。 Trauma Center Trauma Sensitive Yoga (TCTSY) 創傷中心創傷知情瑜伽是創傷中心Trauma Center(美國)自2003年為協助從成長創傷和關係創傷中復原而發展研究的瑜珈課程，其發展以創傷理論、依戀理論、腦神經科學和傳統瑜珈為基礎，著重通過身體感受的經驗(embodiment) 來協助參加者回到生活當下，協助療癒因創傷而引起的種種情緒、身體問題。課程亦是Dr Bessel Van der Kolk 《心靈的傷，身體會記住》一書中提到的瑜珈課程。 TCTSY是全球首個以瑜伽為基礎、經臨床實證能有效干預複雜性創傷後壓力症候群 (C-PTSD) 或慢性創傷的臨床介入療法。與僅僅旨在「避免再次受創」的通用創傷知情課程不同，TCTSY 是一套專為「療癒創傷」而設計的方法。它已被收錄於 2023 年出版的《Palgrave 第三波心理治療手冊》(The Palgrave Handbook of Third Wave Psychotherapies)，被視為第三波心理治療的重要組成部分。課程的練習核心在於建立自主權 (Agency) 與內感受能力 (Interoception)，協助你重新找回身體的主導權。 更多關於TCTSY: https://www.traumasensitiveyoga.com/About 導師: Ada Wong @adawong.life E-RYT500, TCTSY-T, TCTSY-F, DNSET, RCYT, YACEP, TRE Provider 美國創傷中心創傷知情瑜珈(TCTSY)培訓導師與引導員、創傷釋放運動（TRE）認證提供者、DNS動態神經肌肉穩定術（DNS）教練、身心為本教練(Somatic-Based Coach) 主辦： Trauma Sensitive Yoga Hong Kong @traumasensitiveyoga.hk 課程費用與參與方案 為了確保這項工作的永續性，同時讓社群中不同經濟狀況的朋友都能參與，我們採用階梯式收費。請根據你目前的經濟實況選擇最適合你的選項。 【全期課程】 支持者價 (Supporter Rate)：$3,600 —— 適合經濟穩定者；此金額能支持社群運作及助學金名額。 標準價 (Standard Rate)：$3,420 —— 此為標準成本，用以支付租金、行政開支及帶領者的專業服務費用。 社群參與價 (Community Rate)：$2,700 —— 專為目前經濟受限的人士而設。 【自由定價 (Pay-As-You-Can)】 我們為面臨嚴重經濟困難的人士預留了數個「自由定價」助學金名額。請聯絡我們的課程協調員，共同商討最適合你的參與方式。 【單堂體驗】 單堂報名 (Drop-in)：$360 預約及查詢 WhatsApp： +852 55430303 電郵： support@adawong.life
近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong