
1:1 壓力與創傷釋放練習(TRE)
透過啟動身體震顫機制,釋放深層壓力,回歸內在平衡。
服務說明
關於此課程 在一對一的創傷與壓力釋放練習(TRE)課程中,我們將透過簡單而有指引的動作,喚醒身體內在的自然顫動反應,以釋放儲存在體內的壓力與情緒張力。這項練習可協助神經系統調節、情緒穩定與身體放鬆,過程中無需強迫,也不會造成再次創傷。 長期壓力、過度負荷與創傷,常使神經系統停留在生存模式,導致慢性緊繃、焦慮、麻木等模式。TRE 能溫和協助神經系統恢復平衡,讓你深層釋放壓力,體驗更輕盈的狀態。 課程流程 每堂課皆根據你的需要量身設計,內容可能包括: 引導式 TRE 練習,安全啟動身體自然的顫動機制 體感覺察技巧,加強對身體的連結 神經系統調節工具,便於日常生活中使用 若課程中浮現情緒或記憶,可加入引導支持 自我練習建議,協助你在課後持續實踐 你可自由選擇是否需要身體為本的教練式引導(somatic coaching)作支持,也可單純讓身體自行整合與釋放。 你將學到: 如何安全地在家中進行 TRE 練習作為長期支持 如何辨識並轉化緊張、過度討好等生存模式 自我調節技巧,幫助你創造穩定與平衡 壓力與創傷如何儲存在身體,以及如何溫柔地釋放它們 適合對象 這堂課非常適合以下情況的人: 經常感到壓力大、焦慮或情緒過載 有身體緊繃、神經系統失調或難以放鬆的狀況 希望學習以身體為中心的療癒技巧 感到卡住,想溫和地釋放情緒或身體的固定模式 TRE 適合所有程度人士,無需任何經驗。 課程資訊 提供線上或面授選項(元朗 / 新蒲崗 / 自選地點) 時長約 75 分鐘 收費如下: HKD $1600(線上/元朗 / 新蒲崗 ) HKD $1800–2000(依指定地點而定) "重塑" 課程方案(10節課) HKD $1500/節起 如希望安排小組私人課程,歡迎直接聯絡查詢。 預約方式 如果你準備好開始這項練習,請WhatsApp預約首次課程,或安排 15 分鐘免費探索通話以了解更多。 請於報名時註明你希望的上課地點。
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong

