
創傷知情1:1 身體引導 (Trauma-Sensitive Embodiment Coaching)
創傷知情的引導課程,協助你釋放舊有模式、重塑神經系統,重新連結自己。
服務說明
一對一的創傷知情身體引導課,旨在支持你通過身體釋放情緒慣性、不自覺的壓力反應與自我限制,協助你走出困境、重拾自由。 在人生旅程中,神經系統會發展出各種保護機制來幫助我們應對挑戰,這些機制往往受到早期經驗或創傷的形塑。當我們長大後或創傷事件結束後,這些早已過時的生存反應卻仍在運作,使我們重複著熟悉卻令人疲憊的情緒循環,甚至感覺無法真正改變。 這堂課提供一個安全、平等的空間,讓我們一起改變這些無意識的應對方式,重塑神經系統的反應,釋放身體中的累積創傷和情緒,培養自我覺察、自我調節與情緒韌性。 課程內容與流程 每一堂課都按你當下身體的需要定制,讓你能在自己的節奏下進行,同時獲得引導與支持,包括: - 辨識並轉化身體的壓力和創傷反應模式 - 釋放舊有的生存策略(戰、逃、僵、討好) - 在身體中建立安全感 - 學習調節神經系統的體感技巧 - 培養深層的自我覺察與情緒韌性 - 提供課後練習,協助整合每次課程的覺察與轉化 這套方法透過身體引導,觸及一般傳統對話治療可能無法處理的底層問題,將身體覺察與調節工具融入你的療癒中,協助你感受真正的轉化,已非只停留在頭腦中。 適合對象 若你有以下狀況,這堂課將特別適合你: - 情緒上感到卡住、反覆陷入同樣的模式,卻無法真正改變 - 經歷神經系統失調,例如情緒超載/失控、過度警覺/反應、麻木等狀態 - 難以建立自我信任,或無法與情緒建立穩定連結 - 希望在療癒過程中結合身體、神經系統一同進行改變 若你感到困在過往情緒中、難以前行,1:1:身體引導Somatic Coaching 將為你提供一個療癒、探索與重新連結自我的安全空間。 課程詳情 - 可透過 Zoom 線上進行 - 75分鐘 - 首節體驗:1800 港幣 為了實現永續的改變,我們建議至少參加為期 3-6 個月的個人身體釋放與引導計劃,每 1-2 週進行一次 90 分鐘的課程。這將使您的身體和神經系統有時間適應新的生活方式。為了鼓勵您致力於更深刻的轉變,課程的平均每節費用將低於單節課程。 - 首節引導課後,單節引導課:1800 港幣/75 分鐘;2100 港幣/90 分鐘 如果您已準備好實現您渴望的轉變,歡迎透過 WhatsApp 與我們聯絡。 目前一對一引導計劃名額已滿,將於 2025 年 10 月下旬再度開放。
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong

