安穩身心：創傷知情功能瑜珈（現場與線上同步）
星期一 - 探索潛意識與身體：重拾身與心的核心力量
服務說明
- 可親自到場/透過 Zoom 線上參加 - 適合所有程度，無需經驗。 - 語言：粵語及英語（依參加者需求調整）。 - 隨時加入 – 整個學期或單堂參加皆可。 長期處於壓力或創傷反應中，不單情緒不安，同時會影響核心肌群的啟動，以致身體也處於不穩定狀態，即使不停做運動，也未必能有效啟動相關肌群。 核心的力量始於嬰孩時期，在正常呼吸和感到安心情況下活動，逐步經過發展性動作，例如抬腿、爬行等發展出來的。但如果孩童時期並沒有感到足夠安全和自由，孩童就有機會跳過某些姿勢或發展出其他代償方式，最常見的情況包括扁平足、脊椎側彎等問題。 「創傷知情功能瑜珈」課程以身體為本，結合TCTSY瑜珈、功能瑜珈訓練和神經系統重塑練習，紓解身體中潛藏的壓力和繃緊，重新練習孩童時期感到安全時應有的動作模式和呼吸規律，幫助學員找回身體的核心控制，重新接連內在安全感，脫離高壓狀態。 創傷知情瑜珈 長期壓力讓神經系統停留在求生模式，易怒、過度思考、忽略自己需求皆為其徵兆，展現在身體層面則為肩頸繃緊甚至疼痛、發炎、呼吸短促困難、長期疲勞、易病等。創傷知情瑜珈幫助您恢復自然的壓力調節，走出高壓狀態，恢復身體正常的代謝和自癒機制。了解更多TCTSY創傷知情瑜珈: https://www.traumasensitiveyoga.com 功能瑜珈訓練 以動態神經肌⾁穩定技術（Dynamic Neuromuscular Stabilisation,簡稱DNS)為基礎，重啟⼈體⼤腦和肌⾁本⾝運作的⽅程式，幫助學員以最安全有效的發⼒⽅式去伸展和鍛鍊，啟動核⼼穩定功能，保護關節，建⽴良好姿勢，預防疼痛。課堂中，導師將針對每位學員的個別結構，引導連接屬於自己的中立位和發力模式。課程適合想逐個姿勢練好，重啟自己核心力量的學員，歡迎任何程度、年齡人士。了解更多DNS: https://www.rehabps.com 時間： 周一 香港時間 19:15 - 20:45 HKT London 12:15 - 13:45 Singapore 19:15 - 20:45 AEST 21:15 - 22:45 CET 12:15 - 13:45 上課日期： 6月9, 23, 30日 7月 14, 21, 28日 8月4, 11, 18, 25日 9月8, 15日 (12節課) 全期早鳥：HKD$3600 (6月2日或之前完成報名） 全期學費：HKD$3960（6月3日起） 單堂：HKD$350 本課程設有彈性付款名額，支援有財政困難的學員，歡迎查詢。 地點：香港新蒲崗雙喜街1號安田中心16樓1602室（鑽石山站A2出口步行4分鐘） 引導：Ada Wong E-RYT500, TCTSY-T, TCTSY-F, DNSET, RCYT, YACEP, TRE Provider 美國創傷中心創傷知情瑜珈(TCTSY)培訓導師與引導員、創傷釋放運動（TRE）認證提供者、DNS動態神經肌肉穩定術（DNS）運動教練、身心為本教練(Somatic-Based Coach) 報名/查詢： - 聯絡課程統籌: WhatsApp +852 55430303 - 電郵: support@adawong.life
近期時段
取消政策
Welcome! We are thrilled to have you join us. Please read through our policy to ensure a smooth experience. Registration Process To secure your spot, please contact course coordinator to book via WhatsApp +852 55430303 or email support@adawong.life . Non-Refundable Payments All payments are non-refundable. Please ensure your availability for the booking/session dates before registering. In the event you are unable to attend, you may transfer your registration to another individual with prior notification to us at WhatsApp +852 55430303 or by email to support@adawong.life Cancellation Policy In the unlikely event that the booking is canceled by us, you will receive a full refund of the registration fee. We are not responsible for any additional costs incurred by participants, such as travel or accommodation expenses. Booking/Event Changes We reserve the right to make changes to the class/event/booking schedule, content, or instructors. Any significant changes will be communicated to participants in advance. Participant Conduct We expect all participants to conduct themselves respectfully and professionally during the session/class/event. Disruptive behavior may result in removal from the session/class/event without a refund. Photo, Video, and Imagery Waiver By participating in our session/class/event, you grant Ada Wong, and any co-organizers the right to take photographs, videos, and other recordings of you during the session/class/event (not applicable to 1:1 services). You agree that Ada Wong and any co-organizers may use these images and recordings for promotional, educational, and commercial purposes, including but not limited to social media, website content, and marketing materials, without compensation or additional consent. Liability and Health Disclaimer By joining Ada Wong's any offerings, participants acknowledge that all the services involves physical activity and assume full responsibility for their own health and well-being. Participants are responsible for ensuring they are physically fit to participate in the workshop and should seek medical advice if in doubt. Ada Wong, her Team and any co-organizers are not liable for any injuries, health conditions, or death that may occur during or after the activities. Participants voluntarily assume all risks associated with the activities they attend. Contact Information For any questions or concerns, please contact us at WhatsApp +852 55430303.
聯絡資料
+852 55430303
support@adawong.life
Hong Kong